Let’s say that 6 months ago you began to lift weights. You have heard that you can start lifting weights or doing resistance training at any age and still see results. More and more older people are strength training either in their house or at a gym. It was safe to do and the health [...]

Whether you are young or old one vital statistic will show you what kind of shape you are in. Blood pressure and pulse are definitely rates that need to be checked but the one that can tell a lot about your health is your cholesterol which is tied to what kind of food you eat. [...]

Some mornings you wake up and just don’t want to do anything especially any kind of strength training or aerobic exercises. You might be sore or maybe you didn’t get a good night’s sleep whatever the reason you are definitely debating whether you should just skip your strength training or even that daily walk that [...]

No matter what activity you do whether it is biking, golfing or strength training you will also find that you are a little rusty after a break. For some folks it only takes a day or two to get back in the swing of it for others it may take quite a while. The important [...]