You probably have read about how intense workouts are for body builders. They train everyday (although they don’t exercise the same muscles everyday) for hours doing many repetitions working every muscle in their bodies. That is a serious workout regimen and the results of it are amazing. Their training intensifies right before a competition and [...]

As we all know and experience over time the slowing down effects of aging, whether it is our hearing, vision, our strength and definitely our energy. The thing that really can be bothersome and at times discouraging is our memory of how things used to be. If you were athletic when you were younger than [...]

When you are starting out any exercise program you know that it takes a lot of exertion at first. Whether it is running that first mile or lifting weights the amount of energy and determination that you have to give is quite a bit. Building up strength and stamina takes time and more importantly it [...]