One of the most important benefits of strength training for older people is the increased growth of bone mass. Not only will the loss of bone mass be curtailed but it is also promote bone growth which prevents injury and types of arthritis. As men and women get older, especially women, the threat of osteoporosis [...]

When you think about exercising to lose weight you usually think about aerobic exercises like running, walking, swimming and bicycling. They are all terrific exercises that will help you stay in shape, strengthen your heart and help you lose some weight

Older people sometimes have problems with balance which could lead to falling, as you age your bones become more brittle and your recovery time much greater.