<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Strength Training for older people</title>
	<atom:link href="http://www.strength-training-for-older-people.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strength-training-for-older-people.com</link>
	<description></description>
	<lastBuildDate>Wed, 11 Aug 2010 02:02:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lunge for stronger legs</title>
		<link>http://www.strength-training-for-older-people.com/lunge-for-stronger-legs/</link>
		<comments>http://www.strength-training-for-older-people.com/lunge-for-stronger-legs/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lunge exercise]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[strong legs]]></category>
		<category><![CDATA[walking lunges]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=284</guid>
		<description><![CDATA[Although walking is a great exercise to build up the strength of your leg muscles and its great for endurance too, you should also try leg exercises. The lunge is a great for strength training whether you use weights or not. It is also good for flexibility.

In order to keep your balance you need to [...]]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/lunge-for-stronger-legs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chest exercises for older people</title>
		<link>http://www.strength-training-for-older-people.com/chest-exercises-for-older-people/</link>
		<comments>http://www.strength-training-for-older-people.com/chest-exercises-for-older-people/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[pectoral muscles]]></category>
		<category><![CDATA[strength training for older people]]></category>
		<category><![CDATA[strong chest for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=274</guid>
		<description><![CDATA[It is important to work as many muscles as you can during a workout. Your chest or pectoral muscles are vital to your overall strength. When even starting out any strength training exercise make sure that you are comfortable with the weight you are handling. If you are new to weight lifting a pair of light dumbbells are just right.]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/chest-exercises-for-older-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are stomach exercises important?</title>
		<link>http://www.strength-training-for-older-people.com/why-are-stomach-exercises-important/</link>
		<comments>http://www.strength-training-for-older-people.com/why-are-stomach-exercises-important/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[abdomen exercises]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[strong stomach]]></category>
		<category><![CDATA[strong stomach muscles help back pain]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=267</guid>
		<description><![CDATA[The thought of getting on the floor and doing sit-ups isn’t very appealing. You may have nightmares of gym classes where you strained yourself to keep up with the gym instructor. At that time it seemed that the basic sit-up was the only thing that would make your stomach muscles stronger but now it is just one of numerous exercises that help with that hidden six pack that you have.
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/why-are-stomach-exercises-important/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is stopping you from strength training?</title>
		<link>http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[older strength training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=263</guid>
		<description><![CDATA[When ever something comes along that you think that you want to do or should do and it’s a challenge to do it, do you hesitate? It seems that your mind always has plenty of reasons not to do something. If that activity is strength training, what is stopping you?]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mistakes that older people make when strength training</title>
		<link>http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[mistakes that older people make strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=254</guid>
		<description><![CDATA[Getting started in strength training, especially if you are older is a great idea. What is just as important as doing strength training is to do strength training right, avoid making common mistakes that beginners usually do.]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional fitness for older adults</title>
		<link>http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/</link>
		<comments>http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[functional fitness for older people]]></category>
		<category><![CDATA[stay active]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=249</guid>
		<description><![CDATA[Getting older doesn’t mean that you can’t take care of your self. You want and need to be self-reliant. The everyday chores and activities that you have been doing for years shouldn’t be a problem, but for some it is. So what is the solution? Functional fitness for older adults who need to build up their strength in order to be able to do the things that they have always done.]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is circuit strength training?</title>
		<link>http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/#comments</comments>
		<pubDate>Sat, 15 May 2010 01:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[circuit strength training]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[what is circuit strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=245</guid>
		<description><![CDATA[In order to have a complete workout regimen you have to incorporate both strength training and aerobic training. Is there any way to combine the two types of exercise? Yes it is called circuit training.
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Range of motion exercises</title>
		<link>http://www.strength-training-for-older-people.com/range-of-motion-exercises/</link>
		<comments>http://www.strength-training-for-older-people.com/range-of-motion-exercises/#comments</comments>
		<pubDate>Fri, 07 May 2010 20:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[range of motion exercises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=240</guid>
		<description><![CDATA[Stiffness in the bones and joints may prevent you from doing some of things that you need to do or enjoy doing. The inability to do certain things that you used to do when you were younger can definitely be frustrating and lead you to believe that there isn’t any hope. But there is hope, besides strength training for building muscles and stronger bones, there is also range of motion exercises.

]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/range-of-motion-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebounder exercises for older people</title>
		<link>http://www.strength-training-for-older-people.com/rebounder-exercises-for-older-people/</link>
		<comments>http://www.strength-training-for-older-people.com/rebounder-exercises-for-older-people/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 01:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[rebounder and the lymph system]]></category>
		<category><![CDATA[rebounder exercises]]></category>
		<category><![CDATA[Rebounder exercises for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=236</guid>
		<description><![CDATA[Do you remember as a kid how you liked to jump on the bed (until your parents yelled at you to get off). Or maybe you were lucky enough to have a trampoline or knew someone who had one. For what ever reason most people love to jump up and down on a trampoline. Maybe it’s the feeling of exuberance as you go higher and higher. Today bounding on a trampoline as have proven to be good form of exercise and not only for young people, older people should also consider it.
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/rebounder-exercises-for-older-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Core strength training for older people</title>
		<link>http://www.strength-training-for-older-people.com/core-strength-training-for-older-people/</link>
		<comments>http://www.strength-training-for-older-people.com/core-strength-training-for-older-people/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[strength training for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=230</guid>
		<description><![CDATA[In order to build a stronger body and a body more fit for exercise you need to do core strength training. Like a building that depends on its foundation your body has core muscles that must be strengthened and taken care of.
Your core muscles are in your abdomen, back and hips. This general area is the core of how you move and how you exercise. Without a strong core you wouldn’t be able to reach your potential in strength training and you would probably have a difficult time doing just the simplest things in life. To often people who start to exercise concentrate on getting bigger arms, shoulders and a broad chest. That is fine, but your main focus should be to strengthen your stomach and your back. Why? Whether you are aware of it or not lifting depends greatly on a strong abdomen and a equally strong back. 
What are the best exercises for strengthening the core muscles?
All abs workouts are good as long as they don’t strain your stomach or your back. A common workout device for balance and core developing is a stability ball. There are various exercises that you can do with a stability ball that will help with your core.  from the mayoclinic.com site there is a slide show that provides core exercises. 
As always check with your doctor before starting any exercise program.
Other benefits of a strong core are good posture and good balance, which is important as you grow older. 
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/core-strength-training-for-older-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
