Getting older doesn’t mean that you can’t take care of your self. You want and need to be self-reliant. The everyday chores and activities that you have been doing for years shouldn’t be a problem, but for some it is. So what is the solution? Functional fitness for older adults who need to build up their strength in order to be able to do the things that they have always done. It also helps prevent injuries and possible illnesses.
We all know of the benefits of exercise, a strong heart, strong muscles, keep weight down, more energy and an increased feeling of well being. You should also add to that list independence from needing help to do everyday activities.

Functional fitness can be achieved by 2 things:

• exercise – Not only aerobic which is great for the heart and keeping your weight down but also strength training which strengthens muscles and improves bone mass. Strength training can also improve balance which is vital in older people.
• Keeping active – Don’t be a couch potato! Try to stay as active as possible when you are older. Participate in sports, garden or do any hobby that gets you moving around.