In an earlier article I wrote about Sarcopenia, the loss of muscle mass. This usually occurs as we age. Luckily there are things that we can do (strength training) to slow that down.

Is muscle loss inevitable?

Of course aging is inevitable, but how we age is not. If we eat the wrong foods and don’t exercise aging will not only occur but it will accelerate. While walking, running or aerobics are great for the heart they really don’t slow down Sarcopenia. Strength or resistance training is the key to keeping that muscle mass and getting stronger to boot. And the great thing is that you can start at any age to lift weights (check with your doctor first of course) Just remember even if you are older that doesn’t mean you can’t build muscles.
Don’t give up on the aerobics but a well balanced exercise program will also have strength training.