As we get older, we sometimes find that little activities like cleaning up or being on our feet for long periods of time harder than it used to be. This is no surprise to anyone. But there are exercises that you can do to make the everyday chores a little easier.

One of the most popular strength training exercises is the curl. This exercise can be done with dumbbells or a barbell. If you don’t feel that you are ready for a light dumbbell then use a book to curl with. Stand with your legs shoulder length apart and hold the dumbbell at your side with [...]