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	<title> &#187; bone mass</title>
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		<title>Strength training builds bone mass</title>
		<link>http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/</link>
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		<pubDate>Wed, 13 Jul 2011 03:28:50 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Benefits of Strength Training]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training builds bone mass]]></category>
		<category><![CDATA[strength training for older people]]></category>

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		<description><![CDATA[One of the most important benefits of strength training for older people is the increased growth of bone mass. Not only will the loss of bone mass be curtailed but it is also promote bone growth which prevents injury and types of arthritis. As men and women get older, especially women, the threat of osteoporosis [...]]]></description>
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