<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; calf muscle</title>
	<atom:link href="http://www.strength-training-for-older-people.com/tag/calf-muscle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strength-training-for-older-people.com</link>
	<description>strength training for older people</description>
	<lastBuildDate>Fri, 23 Dec 2011 00:32:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Calf Raises</title>
		<link>http://www.strength-training-for-older-people.com/calf-raises/</link>
		<comments>http://www.strength-training-for-older-people.com/calf-raises/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:21:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[calf raises]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=85</guid>
		<description><![CDATA[ No, you won’t be lifting any small cows.  What you will be doing is strengthening your calf muscles. Like many strength exercises, you don’t have to use weights when you start out. All you will need is a wall.
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/calf-raises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

