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	<title> &#187; does strength training help older people lose weight</title>
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		<title>Strength training can help with weight loss</title>
		<link>http://www.strength-training-for-older-people.com/strength-training-can-help-with-weight-loss/</link>
		<comments>http://www.strength-training-for-older-people.com/strength-training-can-help-with-weight-loss/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:22:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Benefits of Strength Training]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[does strength training help older people lose weight]]></category>
		<category><![CDATA[how does strength training help lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Strength training can help with weight loss]]></category>
		<category><![CDATA[strength training for older people]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[When you think about exercising to lose weight you usually think about aerobic exercises like running, walking, swimming and bicycling. They are all terrific exercises that will help you stay in shape, strengthen your heart and help you lose some weight]]></description>
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