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	<title> &#187; exercise</title>
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		<title>Setting goals for your exercise training</title>
		<link>http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/</link>
		<comments>http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 22:03:16 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[Setting goals for your exercise training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=336</guid>
		<description><![CDATA[Most folks begin exercising with some goal in mind; usually the main reason is just to be in better shape and to feel better. That is certainly true of older people who embark on an exercise regimen whether it is strength training or a simple aerobic exercise like walking. Something triggered the idea that you [...]]]></description>
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		<title>What is stopping you from strength training?</title>
		<link>http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 22:54:55 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[older strength training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=263</guid>
		<description><![CDATA[When ever something comes along that you think that you want to do or should do and it’s a challenge to do it, do you hesitate? It seems that your mind always has plenty of reasons not to do something. If that activity is strength training, what is stopping you?]]></description>
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		<title>Mistakes that older people make when strength training</title>
		<link>http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:01:59 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[mistakes that older people make strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=254</guid>
		<description><![CDATA[Getting started in strength training, especially if you are older is a great idea. What is just as important as doing strength training is to do strength training right, avoid making common mistakes that beginners usually do.]]></description>
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		<title>Functional fitness for older adults</title>
		<link>http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/</link>
		<comments>http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:40:50 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[functional fitness for older people]]></category>
		<category><![CDATA[stay active]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=249</guid>
		<description><![CDATA[Getting older doesn’t mean that you can’t take care of your self. You want and need to be self-reliant. The everyday chores and activities that you have been doing for years shouldn’t be a problem, but for some it is. So what is the solution? Functional fitness for older adults who need to build up their strength in order to be able to do the things that they have always done.]]></description>
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		<title>What is circuit strength training?</title>
		<link>http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/#comments</comments>
		<pubDate>Sat, 15 May 2010 01:54:38 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[circuit strength training]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[what is circuit strength training]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=245</guid>
		<description><![CDATA[In order to have a complete workout regimen you have to incorporate both strength training and aerobic training. Is there any way to combine the two types of exercise? Yes it is called circuit training.
]]></description>
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		<title>Can strength training make you happy?</title>
		<link>http://www.strength-training-for-older-people.com/can-strength-training-make-you-happy/</link>
		<comments>http://www.strength-training-for-older-people.com/can-strength-training-make-you-happy/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:06:20 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strenght training releases endorphins]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training makes you happy]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=185</guid>
		<description><![CDATA[Exercise, whether it is strength training or aerobic exercise, has always played an important part in maintaining good health. But what does all that exercise do for your emotional state? Does it do anything at all? Can strength training make you happy?
]]></description>
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		<title>What are Body weight exercises?</title>
		<link>http://www.strength-training-for-older-people.com/what-are-body-weight-exercises/</link>
		<comments>http://www.strength-training-for-older-people.com/what-are-body-weight-exercises/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:13:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Body weight exercises]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=125</guid>
		<description><![CDATA[Lifting weights isn’t the only way to build strong and toned muscles, there is also a technique called bodyweight exercises where instead of weights you use your own body weight as the resistance to build muscles.]]></description>
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