<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Hand Exercises</title>
	<atom:link href="http://www.strength-training-for-older-people.com/tag/hand-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.strength-training-for-older-people.com</link>
	<description>strength training for older people</description>
	<lastBuildDate>Fri, 23 Dec 2011 00:32:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>One practical reason for strength training</title>
		<link>http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/</link>
		<comments>http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:56:51 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[Hand Exercises]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[Strength exercises]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=149</guid>
		<description><![CDATA[As we get older, we sometimes find that little activities like cleaning up or being on our feet for long periods of time harder than it used to be. This is no surprise to anyone. But there are exercises that you can do to make the everyday chores a little easier.
]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hand Exercises</title>
		<link>http://www.strength-training-for-older-people.com/hand-exercises/</link>
		<comments>http://www.strength-training-for-older-people.com/hand-exercises/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:29:22 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Hand Exercises]]></category>
		<category><![CDATA[hand strengthing]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=90</guid>
		<description><![CDATA[Hand strength and flexibility is so important especially when you are getting older. Whether it is opening a jar or using small tools, you have to have some degree of hand strength or grip.]]></description>
		<wfw:commentRss>http://www.strength-training-for-older-people.com/hand-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

