Older people sometimes have problems with balance which could lead to falling, as you age your bones become more brittle and your recovery time much greater. Strength training can help with balance at any age thus reducing falls and long recovery times. One in three adults over the age of 65 falls each year.
There are many reasons why our balance declines as we age. Bad eyesight, weaker muscles, slower reflexes are just some of the reasons. Many medications can also cause dizziness. High blood pressure and other heart related issues may make you lightheaded and susceptible to falling.
Balance exercises as well as strength training can help prevent falls by strengthening muscles and improving coordination.
