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	<title> &#187; helps balance</title>
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		<title>Strength training helps with balance and reduces falls</title>
		<link>http://www.strength-training-for-older-people.com/strength-training-helps-with-balance-and-reduces-falls/</link>
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		<pubDate>Sun, 20 Dec 2009 16:43:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Benefits of Strength Training]]></category>
		<category><![CDATA[helps balance]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>
		<category><![CDATA[strength training reduces falls]]></category>

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		<description><![CDATA[Older people sometimes have problems with balance which could lead to falling, as you age your bones become more brittle and your recovery time much greater.]]></description>
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