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	<title> &#187; how does strength training help lose weight</title>
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		<title>What is your motivation for exercising?</title>
		<link>http://www.strength-training-for-older-people.com/what-is-your-motivation-for-exercising/</link>
		<comments>http://www.strength-training-for-older-people.com/what-is-your-motivation-for-exercising/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 16:11:11 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Elderly fitness]]></category>
		<category><![CDATA[how does strength training help lose weight]]></category>
		<category><![CDATA[motivation for exercising]]></category>
		<category><![CDATA[Senior fitness]]></category>
		<category><![CDATA[strength training for older people]]></category>
		<category><![CDATA[strength training reduces falls]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=357</guid>
		<description><![CDATA[Some mornings you wake up and just don’t want to do anything especially any kind of strength training or aerobic exercises. You might be sore or maybe you didn’t get a good night’s sleep whatever the reason you are definitely debating whether you should just skip your strength training or even that daily walk that [...]]]></description>
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		<title>Strength training can help with weight loss</title>
		<link>http://www.strength-training-for-older-people.com/strength-training-can-help-with-weight-loss/</link>
		<comments>http://www.strength-training-for-older-people.com/strength-training-can-help-with-weight-loss/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:22:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Benefits of Strength Training]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[does strength training help older people lose weight]]></category>
		<category><![CDATA[how does strength training help lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Strength training can help with weight loss]]></category>
		<category><![CDATA[strength training for older people]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[When you think about exercising to lose weight you usually think about aerobic exercises like running, walking, swimming and bicycling. They are all terrific exercises that will help you stay in shape, strengthen your heart and help you lose some weight]]></description>
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