As we get older, we sometimes find that little activities like cleaning up or being on our feet for long periods of time harder than it used to be. This is no surprise to anyone. But there are exercises that you can do to make the everyday chores a little easier.

No, you won’t be lifting any small cows. What you will be doing is strengthening your calf muscles. Like many strength exercises, you don’t have to use weights when you start out. All you will need is a wall.