» lifting weights http://www.strength-training-for-older-people.com strength training for older people Fri, 23 Dec 2011 00:32:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Not seeing results in strength training http://www.strength-training-for-older-people.com/not-seeing-results-in-strength-training/ http://www.strength-training-for-older-people.com/not-seeing-results-in-strength-training/#comments Wed, 26 Oct 2011 15:35:20 +0000 David http://www.strength-training-for-older-people.com/?p=370 http://www.strength-training-for-older-people.com/not-seeing-results-in-strength-training/feed/ 0 Senior adults can lower cholesterol by strength training http://www.strength-training-for-older-people.com/senior-adults-can-lower-cholesterol-by-strength-training/ http://www.strength-training-for-older-people.com/senior-adults-can-lower-cholesterol-by-strength-training/#comments Wed, 19 Oct 2011 17:07:49 +0000 David http://www.strength-training-for-older-people.com/?p=364 http://www.strength-training-for-older-people.com/senior-adults-can-lower-cholesterol-by-strength-training/feed/ 0 Strength training builds bone mass http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/ http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/#comments Wed, 13 Jul 2011 03:28:50 +0000 David http://www.strength-training-for-older-people.com/?p=31 http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/feed/ 0 Why do older people need strength training? http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/ http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/#comments Sat, 02 Jul 2011 03:16:20 +0000 David http://www.strength-training-for-older-people.com/?p=9 http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/feed/ 0 What is stopping you from strength training? http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/ http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/#comments Thu, 03 Jun 2010 22:54:55 +0000 David http://www.strength-training-for-older-people.com/?p=263 http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/feed/ 1 Mistakes that older people make when strength training http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/ http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/#comments Wed, 26 May 2010 02:01:59 +0000 David http://www.strength-training-for-older-people.com/?p=254 http://www.strength-training-for-older-people.com/mistakes-that-older-people-make-when-strength-training/feed/ 0 Progressive resistance training http://www.strength-training-for-older-people.com/progressive-resistance-training/ http://www.strength-training-for-older-people.com/progressive-resistance-training/#comments Fri, 16 Apr 2010 01:28:03 +0000 David http://www.strength-training-for-older-people.com/?p=226 http://www.strength-training-for-older-people.com/progressive-resistance-training/feed/ 3