Most folks begin exercising with some goal in mind; usually the main reason is just to be in better shape and to feel better. That is certainly true of older people who embark on an exercise regimen whether it is strength training or a simple aerobic exercise like walking. Something triggered the idea that you [...]

One of the most important benefits of strength training for older people is the increased growth of bone mass. Not only will the loss of bone mass be curtailed but it is also promote bone growth which prevents injury and types of arthritis. As men and women get older, especially women, the threat of osteoporosis [...]

When most people think about weight lifting they think about young people, who either bulk up or just tone up to stay in shape. Few if any think about older people, say older then 50 lifting weights in a gym or doing resistance training trying to achieve senior fitness. Those healthy living magazine covers are [...]

As we get older our bodies change in a variety of ways, unfortunately not for the better. Although we can’t stop the hands of time that make look and feel older we can do things to slow it down. Strength training is a great way to keep your muscles strong and tone. But can it help with the problems that aging has on your bones.

As we get older, we sometimes find that little activities like cleaning up or being on our feet for long periods of time harder than it used to be. This is no surprise to anyone. But there are exercises that you can do to make the everyday chores a little easier.

Probably the first question that you will have regarding strength training is, “Is it safe for someone older to lift weight?”  The answer is yes. Age shouldn’t be a deterrent to strength or resistance training. The usual concerns are that you will hurt yourself or strain yourself. Of course you have to start out with [...]