» older people http://www.strength-training-for-older-people.com strength training for older people Fri, 23 Dec 2011 00:32:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Setting goals for your exercise training http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/ http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/#comments Wed, 07 Sep 2011 22:03:16 +0000 David http://www.strength-training-for-older-people.com/?p=336 http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/feed/ 0 Strength training builds bone mass http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/ http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/#comments Wed, 13 Jul 2011 03:28:50 +0000 David http://www.strength-training-for-older-people.com/?p=31 http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/feed/ 0 Why do older people need strength training? http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/ http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/#comments Sat, 02 Jul 2011 03:16:20 +0000 David http://www.strength-training-for-older-people.com/?p=9 http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/feed/ 0 Why does aging have an effect on bones? http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/ http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/#comments Sun, 07 Mar 2010 03:45:30 +0000 David http://www.strength-training-for-older-people.com/?p=208 http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/feed/ 0 One practical reason for strength training http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/ http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/#comments Tue, 19 Jan 2010 03:56:51 +0000 David http://www.strength-training-for-older-people.com/?p=149 http://www.strength-training-for-older-people.com/one-practical-reason-for-strength-training/feed/ 0 Is strength training safe for older people? http://www.strength-training-for-older-people.com/is-strength-training-safe-for-older-people/ http://www.strength-training-for-older-people.com/is-strength-training-safe-for-older-people/#comments Thu, 17 Dec 2009 03:17:09 +0000 David http://www.strength-training-for-older-people.com/?p=15 http://www.strength-training-for-older-people.com/is-strength-training-safe-for-older-people/feed/ 2