Do you remember as a kid how you liked to jump on the bed (until your parents yelled at you to get off). Or maybe you were lucky enough to have a trampoline or knew someone who had one. For what ever reason most people love to jump up and down on a trampoline. Maybe it’s the feeling of exuberance as you go higher and higher. Today bounding on a trampoline as have proven to be good form of exercise and not only for young people, older people should also consider it.