In an earlier article I wrote about Sarcopenia, the loss of muscle mass. This usually occurs as we age. Luckily there are things that we can do (strength training) to slow that down.

Sarcopenia is an important term that most people have never heard of, it is the degeneration of muscle and strength associated with aging. Poor posture and slow movement are the result of it. Sarcopenia is very common today because of the sedentary lifestyles of older people. As you can imagine strength exercise can greatly slow [...]