http://www.strength-training-for-older-people.com strength training for older people Fri, 23 Dec 2011 00:32:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.strength-training-for-older-people.com/lose-weight-and-tone-up/ http://www.strength-training-for-older-people.com/lose-weight-and-tone-up/#comments Wed, 28 Sep 2011 19:46:17 +0000 David http://www.strength-training-for-older-people.com/?p=348 http://www.strength-training-for-older-people.com/lose-weight-and-tone-up/feed/ 1 http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/ http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/#comments Wed, 07 Sep 2011 22:03:16 +0000 David http://www.strength-training-for-older-people.com/?p=336 http://www.strength-training-for-older-people.com/setting-goals-for-your-exercise-training/feed/ 0 http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/ http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/#comments Wed, 13 Jul 2011 03:28:50 +0000 David http://www.strength-training-for-older-people.com/?p=31 http://www.strength-training-for-older-people.com/strength-training-builds-bone-mass/feed/ 0 http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/ http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/#comments Sat, 02 Jul 2011 03:16:20 +0000 David http://www.strength-training-for-older-people.com/?p=9 http://www.strength-training-for-older-people.com/strength-training-for-older-people-2/feed/ 0 http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/ http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/#comments Thu, 03 Jun 2010 22:54:55 +0000 David http://www.strength-training-for-older-people.com/?p=263 http://www.strength-training-for-older-people.com/what-is-stopping-you-from-strength-training/feed/ 1 http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/ http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/#comments Fri, 21 May 2010 01:40:50 +0000 David http://www.strength-training-for-older-people.com/?p=249 http://www.strength-training-for-older-people.com/functional-fitness-for-older-adults/feed/ 0 http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/ http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/#comments Sat, 15 May 2010 01:54:38 +0000 David http://www.strength-training-for-older-people.com/?p=245 http://www.strength-training-for-older-people.com/what-is-circuit-strength-training/feed/ 0 http://www.strength-training-for-older-people.com/range-of-motion-exercises/ http://www.strength-training-for-older-people.com/range-of-motion-exercises/#comments Fri, 07 May 2010 20:19:19 +0000 David http://www.strength-training-for-older-people.com/?p=240 http://www.strength-training-for-older-people.com/range-of-motion-exercises/feed/ 0 http://www.strength-training-for-older-people.com/prevent-loss-of-muscle-mass-as-you-get-older/ http://www.strength-training-for-older-people.com/prevent-loss-of-muscle-mass-as-you-get-older/#comments Tue, 13 Apr 2010 16:56:42 +0000 David http://www.strength-training-for-older-people.com/?p=221 http://www.strength-training-for-older-people.com/prevent-loss-of-muscle-mass-as-you-get-older/feed/ 0 http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/ http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/#comments Sun, 07 Mar 2010 03:45:30 +0000 David http://www.strength-training-for-older-people.com/?p=208 http://www.strength-training-for-older-people.com/why-does-aging-have-an-effect-on-bones/feed/ 0