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	<title> &#187; strength</title>
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		<title>Strength training and arthritis</title>
		<link>http://www.strength-training-for-older-people.com/strength-training-and-arthritis/</link>
		<comments>http://www.strength-training-for-older-people.com/strength-training-and-arthritis/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:41:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strength training and arthritis]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=189</guid>
		<description><![CDATA[Arthritis is a serious disorder with 46 million Americans suffering from it and that number will surely increase as the population gets older. There are many ways to relieve and prevent the discomfort of arthritis and one of the lesser known is strength training.

]]></description>
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		<title>What are Body weight exercises?</title>
		<link>http://www.strength-training-for-older-people.com/what-are-body-weight-exercises/</link>
		<comments>http://www.strength-training-for-older-people.com/what-are-body-weight-exercises/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:13:57 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[Body weight exercises]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.strength-training-for-older-people.com/?p=125</guid>
		<description><![CDATA[Lifting weights isn’t the only way to build strong and toned muscles, there is also a technique called bodyweight exercises where instead of weights you use your own body weight as the resistance to build muscles.]]></description>
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		<title>Is strength training safe for older people?</title>
		<link>http://www.strength-training-for-older-people.com/is-strength-training-safe-for-older-people/</link>
		<comments>http://www.strength-training-for-older-people.com/is-strength-training-safe-for-older-people/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:17:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Is strength training safe?]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for older people]]></category>

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		<description><![CDATA[Probably the first question that you will have regarding strength training is, “Is it safe for someone older to lift weight?”  The answer is yes. Age shouldn’t be a deterrent to strength or resistance training. The usual concerns are that you will hurt yourself or strain yourself. Of course you have to start out with [...]]]></description>
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