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	<title> &#187; the curl</title>
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		<title>The curl</title>
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		<pubDate>Sat, 26 Dec 2009 03:29:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[the curl]]></category>

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		<description><![CDATA[One of the most popular strength training exercises is the curl. This exercise can be done with dumbbells or a barbell. If you don’t feel that you are ready for a light dumbbell then use a book to curl with. Stand with your legs shoulder length apart and hold the dumbbell at your side with [...]]]></description>
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