Sarcopenia is an important term that most people have never heard of, it is the degeneration of muscle and strength associated with aging. Poor posture and slow movement are the result of it. Sarcopenia is very common today because of the sedentary lifestyles of older people.
As you can imagine strength exercise can greatly slow down Sarcopenia by building muscle mass and increasing your strength.
[...] While walking, running or aerobics are great for the heart they really don’t slow down Sarcopenia. Strength or resistance training is the key to keeping that muscle mass and getting stronger to [...]